Get Quality Sleep

Did you know that poor sleep can contribute to weight gain, including belly fat? Lack of sleep disrupts the balance of hormones related to hunger and satiety, leading to increased cravings and overeating. Aim for 7-9 hours of quality sleep each night to support your weight loss efforts.

Create a Sleep-Friendly Environment:

• Establish a consistent sleep schedule, going to bed and waking up at the same time every day.
• Create a calm and comfortable bedroom environment that promotes relaxation.
• Avoid electronic devices before bed, as the blue light emitted can interfere with sleep.