Exercise Regularly

To burn belly fat effectively, regular exercise is crucial. Engaging in both cardiovascular exercises and strength training can help you reach your goals faster. Cardio exercises like jogging, cycling, or dancing burn calories and increase your heart rate, while strength training exercises build lean muscle mass and boost your metabolism.

Incorporate These Exercises into Your Routine:

• High-intensity interval training (HIIT) workouts: Short bursts of intense exercise followed by brief recovery periods.
• Planks: Strengthen your core by holding a plank position for 30 seconds to a minute.
• Bicycle crunches: Lie on your back, raise your legs, and pedal in the air while bringing opposite elbow to knee.